We all want to develop a few healthier habits. But change isn't always easy, and it can be even harder to develop new healthier habits into one’s pre-existing daily routine. Thankfully there are some ways to help introduce these habits into more... (Read More)

Now that summer is here, there is no better way to spend time together than by getting into the great outdoors. Spending time in nature is one of the best things you can do with your family. Nature provides a perfect outlet for conversation and... (Read More)

You know the feeling. One day you're super motivated, then the next, all you want to do is sleep in and watch movies in bed. This applies to all areas of life. Interest in work, school, home projects and more tend to ebb and flow, depending on other... (Read More)

Stress. Just hearing the word might be enough to make your jaw clench up. You might be surprised to learn that stress has been the force behind much of human advancement. But when stress becomes a frequent occurrence, our lives can... (Read More)

Do you find yourself feeling run down, depressed, ashamed or insecure? If you're dealing with some of these uncomfortable feelings, it may be time to work on showing yourself a little grace. You've probably seen t-shirts that say "spread... (Read More)

No workplace environment is perfect. But there's a difference between work with a few flaws and a toxic work environment. But a toxic work environment can be especially damaging. A toxic work environment can zap productivity and motivation and... (Read More)

Is taking care of yourself near the bottom of an ever-expanding to-do list? Perhaps you're just really busy. Or maybe you feel guilty about doing things just for yourself. It's important to realize that there's nothing selfish about investing in... (Read More)

So much of our life is spent thinking of and doing things for others. When December rolls around, we show our love for others with gifts and get-togethers. Before we know it, we're busy making new resolutions for the new year, preparing for the next... (Read More)

At the beginning of COVID-19, no one knew how the virus spread on surfaces, and even the CDC issued guidance on increased sanitizing and disinfecting. Did you ever disinfect your groceries at the beginning of the pandemic? Or did you spend a... (Read More)