Are you making time on a regular basis to ask yourself what you're thankful for? If not, you're missing out on some incredible benefits that can help you be a better spouse, parent or friend. Turns out, there's overwhelming scientific evidence that... (Read More)

Are you consuming too much caffeine each day? According to the Mayo Clinic, most adults should consume no more than 400 mg a day. That's actually quite a bit of caffeine — about 4 cups of coffee. Yet studies show that many of us consume higher... (Read More)

Did you know that the simple act of smiling has some powerful health benefits? Numerous studies have shown that smiling releases endorphins, natural painkillers, and serotonin. These three neurotransmitters make us feel happier and less stressed... (Read More)

Are you passionate about what you do for a living? If you're not, then stay tuned, because you could be. There are many reasons people want to change jobs or even just supplement their current job with a side one. Maybe you're looking for extra... (Read More)

Are you preparing to have company? It can be a lot of work getting the house ready for guests, especially when you're having a big get together. There are so many things to do that the simplest things can fall through the cracks. As you plan... (Read More)

We all want to develop a few healthier habits. But change isn't always easy, and it can be even harder to develop new healthier habits into one’s pre-existing daily routine. Thankfully there are some ways to help introduce these habits into more... (Read More)

Now that summer is here, there is no better way to spend time together than by getting into the great outdoors. Spending time in nature is one of the best things you can do with your family. Nature provides a perfect outlet for conversation and... (Read More)

You know the feeling. One day you're super motivated, then the next, all you want to do is sleep in and watch movies in bed. This applies to all areas of life. Interest in work, school, home projects and more tend to ebb and flow, depending on other... (Read More)

Stress. Just hearing the word might be enough to make your jaw clench up. You might be surprised to learn that stress has been the force behind much of human advancement. But when stress becomes a frequent occurrence, our lives can... (Read More)