Do you find yourself feeling run down, depressed, ashamed or insecure? If you're dealing with some of these uncomfortable feelings, it may be time to work on showing yourself a little grace. You've probably seen t-shirts that say "spread... (Read More)

No workplace environment is perfect. But there's a difference between work with a few flaws and a toxic work environment. But a toxic work environment can be especially damaging. A toxic work environment can zap productivity and motivation and... (Read More)

Is taking care of yourself near the bottom of an ever-expanding to-do list? Perhaps you're just really busy. Or maybe you feel guilty about doing things just for yourself. It's important to realize that there's nothing selfish about investing in... (Read More)

So much of our life is spent thinking of and doing things for others. When December rolls around, we show our love for others with gifts and get-togethers. Before we know it, we're busy making new resolutions for the new year, preparing for the next... (Read More)

At the beginning of COVID-19, no one knew how the virus spread on surfaces, and even the CDC issued guidance on increased sanitizing and disinfecting. Did you ever disinfect your groceries at the beginning of the pandemic? Or did you spend a... (Read More)

You want to feel good about the cleaning products you use in your home. But, unfortunately, many commercial cleaners are filled with harsh chemicals that irritate your skin and throat. Even worse, these chemicals can be toxic to children and pets... (Read More)

Yoga has been popular for years. This is because it helps keep your body active but also has intense mental health benefits. In fact, yoga is sometimes known as the practice of quieting the mind. And let's face it. Life is stressful. Our lives... (Read More)

Things are starting to look brighter in our fight against COVID-19. Vaccines are being distributed rapidly, but there is one group that's still at risk: children. | Vaccines are becoming available for children and research shows that transmission... (Read More)

A longer and happier life. Better health. Less stress. Science tells us that there's a whole host of benefits to looking on the bright side. But what if you tend to see the glass as half empty instead of half full? Can you learn to think more... (Read More)