There’s nothing quite like allergies to ruin a perfectly good day. The sneezing, the runny nose, and those red, itchy eyes — they can make you feel downright miserable. But you don’t have to suffer through allergy season. With a few simple steps, you can stay more comfortable and enjoy all that summer has to offer.
Here are five ways to help manage your allergy symptoms this season:
1. Consider Taking a Daily Allergy Medication
If you find yourself struggling with symptoms day after day, a daily allergy medication might make a world of difference. There are plenty of options, from antihistamine pills and nasal sprays to soothing eye drops. Some people get the best relief from combining different types of medications, but this should always be done under the guidance of a healthcare provider.
2. Keep Your Hands Away From Your Eyes
When your eyes are itchy and irritated, it’s tempting to rub them — but try not to! Rubbing can damage the sensitive tissues around your eyes and actually make the itching worse over time. It also increases your risk of introducing bacteria or viruses into your body, especially during allergy season when your immune system is already on high alert. Instead, try using a cold compress or allergy eye drops to calm the itch.
3. Stay Hydrated to Support Your Body
Water plays a big role in how your body responds to allergens. Dehydration can dry out your nasal passages, making symptoms feel more intense. Aim for at least 64 ounces of water each day, and more if you’re active or spending time in the heat. Try to limit sugary drinks and caffeine, which can make dehydration worse. Keeping your body hydrated helps your immune system function properly and may even reduce the severity of allergy symptoms.
4. Rinse Off Pollen After Outdoor Activities
Spending time outside is one of the best parts of summer, but it’s also when you’re most exposed to pollen. After mowing the lawn, gardening, or even going for a walk, make it a habit to shower and change your clothes when you come back inside. This helps remove pollen from your skin and hair so it doesn’t spread around your home. Don’t forget about your pets, too! Dogs and cats can carry pollen on their fur, so regular brushing or wiping them down can help reduce allergens indoors.
5. Use a HEPA Filter Where You Sleep
You spend a lot of time in your bedroom, and breathing clean air at night can make a big difference in how you feel during the day. A portable high-efficiency particulate air (HEPA) filter helps remove pollen, dust mites, pet dander, and other allergens from the air while you sleep. It’s a small investment that can lead to better rest and fewer allergy flare-ups. For even more benefit, keep your windows closed during high-pollen days and wash your bedding regularly in hot water.
With a few proactive steps, you can reduce your allergy symptoms and reclaim your summer. Feeling good shouldn’t be seasonal!
