You know what time of year it is. It’s the beginning! The time when we decide how this year will be better. Many of us stick with a staple resolution — losing weight. But, what if we thought a little more creative this year?
One of the complaints many of us tend to have is feeling too stressed. Stress can eat at us, it can hurt us, physically as well as mentally. Our overall wellness can suffer. Speaking of, stress can make it even harder to meet your weight loss goals. So, instead of focusing just on weight loss, instead, turn your focus to decreasing stress.
You know one simple way you can decrease those cortisol levels? Unwind time. Yes, making time for you can help you relieve some of that burden that builds up in your neck and shoulders.
The right scents can also help get rid of stress. On my website you’ll find some essential oils that can help ease your worries and calm you down.
I would recommend you check out the Air+Calm Essential Oil Blend. It has a fresh, sweet, floral, woody, gourmand, and herbaceous scent. The ingredients include cedarwood, lavender, tonka bean, and rose absolute. This is designed to help reduce agitation, anxiety, and depression. Created specifically for easing tension that’s built up. Of course, lavender is another great option. It is soothing, calming, and uplifting. Lavender has a floral scent with herbal undertones. Frankincense is another ideal choice for providing relaxation and calmness. It’s been used in reducing anxiety and stress. In addition, lemongrass essential oil is also used for relieving tension, stress, and irritability. There are so many great essential oils on my website: Choose the scent that is ideal for you and then start relaxing.
It’s time to start a new resolution: lowering your stress levels. Make a commitment this year to feel better overall.
